Monday Night Meditation

With Christopher Golden

Class Description:

Join me for a monthly meditation Series. We will meet one Monday each month for the duration of the summer. Come sit with the energy of sunset!

Each Monday night we will explore a different technique. For those new to the practice we will consider the many different ways one can sit for meditation. Sprinkled in will be some movement and restorative poses as a way to illuminate the relationship of postures and poses as great preparation for sitting and breathing with ease. Expect a mix of practical theory and physical application with brief lectures and conversation and of course lots of group meditation. 

The goal for this series is to create a space for students of all levels to refine, revisit, or initiate their meditation practice. We’ll dive deep into subtle body awareness and work towards creating a feeling of space and peace in the body and mind.

Group meditation is my absolute favorite! No prior experience required.

If you are unable to attend in person or the live Zoom an audio recording will be available for those who are interested. Please enquire.

Schedule: EST in person or Zoom

Monday June 5th - 6:45-8pm

In Person Location:

The Curative 736 Broadway, New York, NY 10003 (Astor Place) - A yoga/meditation studio with mats and all the necessary props.

Pricing and Sign Up:

Individual sessions are $30.

Sign up via Venmo. When sending payment include your email and the date(s) you are signing up for, as well as how you’d like to participate, in person, Zoom, or if you are signing up to receive the audio recording. Email me with any questions!

If cost is prohibitive sliding scale is available. Please reach out with questions.