Sunday Afternoon Meditation

With Christopher Golden

Class Description:

Join me for an ongoing monthly meditation Series. We will meet one Sunday each month for the duration of winter/spring.

Each Sunday afternoon we will explore different techniques. For those new to the practice we will consider the many different ways one can sit for meditation. Sprinkled in will be some restorative poses as a way to illuminate the relationship of postures and poses as great preparation for sitting and breathing with ease. Expect a mix of practical theory and physical application with brief lectures and conversation and of course lots of group meditation. 

The goal for this series is to create a space for students of all levels to refine, revisit, or initiate their meditation practice. We’ll dive deep into subtle body awareness and work towards creating a feeling of space and peace in the body and mind.

No prior experience required.

If you are unable to attend in person or the live Zoom an audio recording will be available for those who are interested. Please enquire.

Schedule: EST in person or Zoom

Sunday January 21st, 2pm-3:15pm

Sunday February 11th, 2pm-3:15pm

Sunday March 24th, 4pm-5:15pm (please note the time difference for this day)

Sunday April 14th, 4pm-5:15pm

Sunday May 12th, 4pm-5:15pm

In Person Location:

The Curative 736 Broadway, New York, NY 10003 (Astor Place) - A yoga/meditation studio with mats and all the necessary props. 9th floor. Buzz 109.

Pricing and Sign Up:

Individual sessions are $30.

Sign up via Venmo or send me an email for other options (PayPal, Zelle ect). When sending payment include your email and the date(s) you are signing up for, as well as how you’d like to participate, in person, Zoom, or if you are signing up to receive the audio recording. Email me with any questions!

If cost is prohibitive sliding scale is available. Please reach out with questions.